Do you know this, too? You have a pile of work on your desk, but your thoughts keep wandering away from work. Distractions lurk everywhere, and it is not uncommon for private matters to accompany us to the workplace. We live in an incredibly fast-paced world and are constantly exposed to new images and news, contributing to a shorter attention span. Those who want to complete their tasks efficiently must be able to do one thing above all: keep their focus. A constantly distracted employee takes longer to do everything and may also deliver poorer results. If this is a permanent state of affairs for an employee, colleagues will quickly notice it, not least by the employer.
To help you stay focused and concentrated at work in the future, we have put together some valuable tips and tricks for you in this article. Besides, in Europe, it is legal to buy CBD flowers, and you can use CBD products to help you relax and focus at work!
Below, we present simple and practical tips to help you stay on task.
Be fit and awake for work
To be able to work with concentration, you need an alert body. Take some time before work to activate and wake up your body. Exercise in the morning activates your body and brain for the day ahead.
This means you can go to the gym and lift weights before getting to work. A morning walk or yoga exercises are also perfectly suitable to get your body going.
Brainfood: Food for the brain
Above all, make sure that you eat the right fats. Fat now has a sometimes undeservedly bad reputation. The human brain consists of 60% fats. Consuming the right fats – i.e., primarily unsaturated fats – can visibly improve our cognitive functions and thinking.
Suitable and delicious sources of fats include nuts (walnuts are the undisputed No. 1 here), avocados, coconut oil, olive oil and fish. Dextrose also gives your body the proper nutrients for an alert mind.
Time management: Create daily plans
Get an overview of your tasks and priorities for each working day. Writing down the most important tasks and setting a specific time frame for completing them can do wonders for your concentration.
While making this plan, you will think intently about the specific tasks and how best to complete them. Setting a time frame also creates clear priorities and self-discipline. Breaks can also find a place here – with previously delimited times.
Create a distraction-free working atmosphere
Even when we are fit and alert, sometimes our surroundings can prevent us from keeping our focus. Especially in larger offices, distraction opportunities lurk around every corner. Therefore, before you start your workday, make sure your work environment is as free from potential distractions as possible.
For most people, their distractions are their phones and mobile phones. Be it because of constant calls and messages or even the mere temptation to check social media occasionally. So keep your mobile phone out of your line of sight and put it on silent.
Friendly colleagues who drop by your desk for a quick small talk or a coffee are also a great source of distraction. Even though it may sound harsh initially, make it clear to your teammates that you do not want to be disturbed outside of breaks. Instead, use the lunch break to spend ample time with your co-workers and have fun together.
The importance of taking breaks
After a few hours of uninterrupted work, concentration wanes entirely automatically. Therefore, it is only productive to take a small break of 15 minutes now and then. Eat a light meal, for example, or stretch your legs briefly in the fresh air. This helps clear your head and find new energy for the following work. The amount of vitamin D you take in when you do this is another significant contributor cbd kief.
It has been shown that short breaks increase the ability to concentrate and boost a person’s creativity. In addition, this routine helps to prevent burnout, A condition caused by excessive, uninterrupted work to the point of exhaustion.
Use of CBD for concentration problems
Hemp and CBD products for cognitive performance
Cannabidiol, better known as waxing cbd, is a naturally occurring cannabinoid from the hemp plant. The ingredient is best known for its ability to rebalance the body. When more relaxed, we resist external distractions and stay centred more easily.
Falling asleep and sleeping through the night is also easier – an essential prerequisite for concentrating. Benefit from high-quality, unique formulas with CBD and selected plant substances for more focus and concentration so that you focus your attention relaxed, as a natural way of concentration extract labs cbd.
Although the study results cannot be transferred entirely to freely available CBD oils, it can be assumed that wonder leaf CBD oil can cause effects on the body. Users hope that taking CBD oil will have anxiety-relieving and calming effects. If these occur, it would be an ideal basis for concentrating better. As already mentioned, stress and overwork can considerably reduce the ability to concentrate.
There are many options to help you concentrate better and feel more relaxed at work and CBD, as the cannabidiol products you can legally buy online at JustBob.shop are a natural option to help you focus. Besides, you can also legally find CBD products in many forms, such as CBD as novel foods, CBD oils, CBD weeds and more power cbd gummies reviews!